Click here Almost every woman dreams of having strong, long, and beautiful hair. However, achieving this dream is much easier said than done. This can prove challenging for many women, mainly because of one common enemy: hair fall- well, hair loss, to be more specific.
Women and scientists alike have been finding ways to combat this threat for years. Everything from anti-hair fall shampoo to regular trimming to promote healthier hair growth has been done, which produced some positive results. However, there are other remedies you could incorporate along with these tried and tested solutions to guarantee stronger and longer hair, especially if you're always on the go.
Understanding Hair Loss
Before getting into the treatments, it's essential to first understand the science behind your hair loss and hair growth. It's important to note that hair fall is an everyday occurrence and that your hair goes through different stages of development. These stages are anagen, which is the active growth of hair; catagen, the transition phase when your hair stops growing; and telogen, which is when your hair falls out.
It's been observed that hair can grow about half an inch per month. Likewise, around five to ten percent of your hair strands are in the telogen phase. On average, you lose approximately 80 strands a day, going up to anywhere between 100 and 150 strands. At least one in three women will suffer from hair loss, meaning they lose more hair than the average, causing a drastic reduction in their hair volume.
Hair loss can be triggered by various factors, internally or externally. Generally, it can be dissected into two major types: genetic hair loss and reactive hair loss.
Genetic Hair Loss
Unfortunately, hair loss can be passed down from parents to their children. Female pattern baldness or androgenic alopecia is when your hair's growing phase, the anagen stage, begins to slow down. This causes new hair to take a longer time to grow.
Genetic hair loss is often linked to hormonal imbalances. Your hormones play a vital role in regulating the hair growth cycle. Female hormones or estrogens are friendly for hair growth, while male hormones or androgens are the opposite. Excessive production of androgens can be due to an endocrine disorder known as Polycystic Ovarian Syndrome (PCOS).
Androgenic Alopecia also shrinks your hair follicles which leads to thinner and finer hair. One upside is that this type of hair loss usually occurs after menopause, giving you a lot more time to see a doctor or dermatologist and possibly get treatment. The earlier you notice this problem, the faster you can arrive at a solution.
Reactive Hair Loss
Outside of genetics, hair loss can also result from excessive daily shredding known as telogen effluvium. This is usually caused by different triggers ranging from lifestyle choices to your immediate environment, which then causes an internal disruption.
Some of the most common causes of reactive hair loss are stress and anemia. Yes, stress can make you lose your hair since it stimulates androgen production. Anemia or iron deficiency, on the other hand, can prove to be detrimental to your hair. Iron has been known to be an essential component in the production of hair cell proteins.
Traction alopecia is another common trigger for reactive hair loss. This primarily concerns how you style your hair. Certain hairstyles like braids sometimes apply excessive and prolonged pulling to your hair follicles. Too much strain on your hair can never lead to anything good. Traction alopecia can easily be mitigated by giving your hair a break now and then.
Hair Loss Solutions
Once you begin noticing your hair thinning out, that's also usually the time when you freak out. As much as possible, don't get stressed. It's important to realize that hair loss is a common occurrence. Moreover, it can easily be addressed through relatively simple solutions you can do almost anywhere.
Since one of the most common causes for hair loss is vitamin and mineral deficiency, switching up your diet can prove to have significant effects on your hair. According to experts, a healthy diet for hair growth includes a lot of protein and complex carbohydrates. Allocate at least 120g of protein in two of your daily meals and snack on healthy carbohydrates like fresh fruits or crackers in between.
The Power of a Head Massage
To combat stress, you should take enough time to pamper yourself. Self-care is always an important aspect that is easily neglected. When you're relaxing, consider getting a head massage and applying a couple of essential oils. Massaging stimulates blood flow to your scalp, while suitable oils can make your hair stronger from the roots cultivating healthier growth.
Let Your Hair Breathe
Finally, be smart about how you style your hair. While a particular hairstyle looks good on you, avoid placing your hair under a lot of regular stress. Be wary of heavy styling creams and serums that can add a lot of weight to your hair. These can also contribute to some unnecessary pulling. Resist the urge to put your hair through harsh chemicals like hair dyes, which can be highly damaging.
Strong, Long, and Beautiful Hair
In the end, hair loss shouldn't be something to be afraid of. It's a normal part of life that happens to everybody. However, this also doesn't mean that you should give up on your hair. Once you recognize a problem with your hair growth, act on it right away. After all, achieving those long and beautiful locks doesn't happen overnight.
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A travel, beauty and lifestyle blog with the occasional afternoon tea by Angelina Belle
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