People assume that fruit is great for you and you can eat as much as you want, but it’s not as simple as that. It’s true that fruit is packed full of important nutrients and you should eat it on a regular basis, but there are other things to consider. 

If you want to eat a more sustainable diet, for example, you should think about where your fruit comes from and how it is grown. However, the main thing you need to worry about when eating fruit is the sugar content. Although the sugars are natural and not as unhealthy as processed sugar, too much sugar of any kind is bad for you. People often cut back on fruit if they are trying to stick to a low-sugar diet but that means they’re missing out on all of the fiber and nutrients. The best way to keep a balanced diet is to eat plenty of fruit but choose low-sugar options. These are the best low-sugar fruits to add to your diet.

Strawberries

Confidence spreads quickly. It is a quality that all leaders share, and it is critical for your life and professional well-being. Confidence is often difficult to achieve, and when you are dealing with self-doubt, it can feel like an uphill struggle, but it can be done. You must first learn to love and accept yourself, and only then will you be able to move forward. 
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Here, we look at some of the things that you can do to give yourself a boost of confidence so that you can really live and love your life

Have a look at your wardrobe 
Fashion is a means of expressing oneself. We would all be much more satisfied with who we are and how we reflect ourselves if we express our real selves and our individuality. It may seem superficial to be pleased with one's appearance, but it is an important aspect of self-love and confidence.  If your current wardrobe is not working for you, it may as well be working against you, warranting a drastic wardrobe change.

Make sure that the clothes that you choose to wear make you feel good. They need to physically comfortable - not too tight, not digging in anywhere, not riding up or sliding down so you are always self-conscious. It does not matter what size or shape you are; if something feels good to you, wear it!

Pamper yourself
Sometimes, a pamper session - whether that is a long hot bath, a mani or pedicure, a haircut or the All on 4 Treatment process for your teeth - can leave you looking great on the outside, but more importantly feeling good on the inside. Do not forget to look after your mental wellbeing too - a spot of meditation, mindful journaling and doing something that you love leaves you feeling relaxed and happy - and that is one of the best confidence boosters there is. 

You can also look at incorporating a healthy beauty and skincare routine. Good habits are always the way to go, from your diet to your makeup routine. If you wash and moisturise your face twice a day and use medications to treat any acne or other skin conditions you might have, you can enhance your natural beauty rather than just covering it up with makeup. Changing your diet will also help you lose weight, clear up your skin, and improve your overall health.
Aim to learn something new every dayEvery day, we can indulge in a very powerful and inspiring activity: education.  You can either read to enhance your communication and knowledge or enrol in classes to improve your social skills and understanding.  You can either go out into the world and learn for yourself, or you can watch a documentary after work in bed. Either way, learning something new every day can be incredibly empowering. Challenging your brain daily is also a great way to keep it active and engaged for any and every situation. 

There is no one-size-fits-all approach to gaining confidence. In reality, the only thing that matters is that you believe you are deserving of being the self-assured, self-reliant person you envision yourself to be.

Click here Almost every woman dreams of having strong, long, and beautiful hair. However, achieving this dream is much easier said than done. This can prove challenging for many women, mainly because of one common enemy: hair fall- well, hair loss, to be more specific.
Women and scientists alike have been finding ways to combat this threat for years. Everything from anti-hair fall shampoo to regular trimming to promote healthier hair growth has been done, which produced some positive results. However, there are other remedies you could incorporate along with these tried and tested solutions to guarantee stronger and longer hair, especially if you're always on the go.
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It's true what they say; diamonds really are a girl's best friend. Every woman dreams of showcasing a diamond ring on her finger, and the demand for these shiny rocks has skyrocketed since their earliest discovery in the 4th Century BC in India. Fast forward a few centuries, up until 1074, diamonds were only used as a currency and to show status and wealth. But, when the queen of Hungary requested to have her crown studded with diamonds, these precious stones were, for the first time, used for jewelry. 
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It can be difficult to adjust your eating habits. Whether cake, cookies, or a drink with dinner, your guilty pleasures are too ingrained in your everyday life. This means that any attempt to shift your habits usually fails. But, while a wholesale change is difficult, you can make other adjustments, and one of the most effective, and even easy, is to eat more sustainably. How does one eat more sustainably, though? 

Focus On a Plant-Based Diet 

This might sound like a big step for beginners, but y7ou8 don’t need to throw all of your bacon and chicken thighs out in favor of eggplants and spinach. However, you can start to incorporate plant-based alternatives into your diet. Opting for a bean-based meal, rather than a ground meat one can offer the same texture, and with the right spices, you'd hardly recognize a difference. You can begin by doing one meal a week (let’s say Meat-Free Mondays), and then gradually adding more as you become more familiar and more ambitious with your creations. 

Every wedding is a little different to the next. At the end of the day, this is an occasion to celebrate you and your partner’s love for one another, and your love is completely different to anyone else’s. So, it’s not all too surprising that each wedding will vary a different according to individual wants, needs and preferences. However, when it comes to wedding planning, the majority of people stick to a traditional plan that helps to organise the day and ensure that certain elements that make us automatically think of weddings are present. While none of these things are by any means a requisite, they are extremely popular and tend to feature on most bride or grooms’ to-buy or to-book lists. Here are a few that you might want to take into consideration yourself! 

Getting married is likely one of the happiest days of your life. It’s a chance to start a new life with the person you love. Once the wedding is over and you’re now a married couple, you may be wondering how to live a happy life together.
There are tips you can apply and implement that will help you two get along better and ensure that you’re on the same page. Marriage is a lot of work and takes dedication and participation from both of you. However, if you’re committed to one another and the relationship then these ideas should help you solidify your bond even further and keep a smile on each of your faces.

Spend Quality Time Together
You can live a happy life after marriage by spending quality time together regularly. Life gets busy and hectic but it’s no excuse to abandon one another and not connect frequently. Find activities you enjoy doing as a couple and set aside time each week to do what you love. You’ll find that your relationship grows stronger when you make time for one another and aren’t distracted by your phones or work. Remember why you fell in love and what activities you enjoyed before the wedding and do more of those when you’re living together.

 
Discuss Major Purchases as A Couple
​Being married now means that you’ll be sharing everything, including your finances and your decisions. Therefore, it’s in your best interest to discuss your money and life goals and talk about major purchases together before you make them. For instance, you’ll likely want to move into a house as a couple and look at buying a new car and upgrading your lifestyle if you can afford it. Take the time to check out options and review what cars your nearest Audi Dealer has and take a few out for a test drive. Buying a new home and car (or hand bag) should be fun and a decision you two make as a couple.   

Be Open & Honest
Open and honest communication is essential if you want your marriage to last. You can live a happy life after marriage by talking through any problems that arise and sharing your emotions and feelings with each other. It’s best to resolve any conflict right away before it festers and turns into a larger issue. Be kind and respectful to one another and listen when the other person is speaking to show you care. Finally, it may be helpful to understand different types of cheaters to help you steer clear of these issues. 

Belle 

Whether you’re the maid of honor, the bride’s sister, or even the bride herself, if you’ve been given the task (some would say chore) of organizing the bachelorette party, you might be wondering what you’ve let yourself in for. In the past, it was easy. Everyone met up for a nice meal and then went on for drinks and dancing at a club. And although this can still be an option, with so much more choice than ever before, making sure you have the right night planned can be a worry. You don’t want to let anyone down, and you want to make this party memorable for all the right reasons. 

If you think that winter is not a time to get married, think again! The winter season is one of the most spectacular times of year for an Epic Elopement, and it’s off-peak, meaning venues are cheaper and more available. Picture the scene; you have a winter wonderland, a log cabin, a venue full of friends and relatives, and photographs, unlike any others.

A winter wedding can offer an unforgettable experience and lasting memories for everyone; however, they must be planned just like any other wedding, and as it’s winter, there are a few extra things to take into consideration. You need to think about the scheduling, budgeting, catering, photography, and transport - not to mention the attire.